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Mar i muntanya recipe
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5 from 1 vote

Mar i Muntanya Recipe (Catalan Chicken and Shrimp)

This Catalan mar i muntanya recipe is a delicious dish of braised chicken and shrimp with an almond sauce.
Prep Time20 minutes
Cook Time2 hours
Total Time2 hours 20 minutes
Course: Main
Cuisine: Spanish
Servings: 4 servings
Calories: 651.42kcal

Ingredients

  • A 3 pound free range chicken skin off (except for the wings)
  • 12 whole shrimp/prawns uncooked
  • 4 langoustines optional, uncooked
  • 2 large tomatoes grated
  • 2 sweet onions diced
  • cup of brandy
  • 2 slices of hearty baguette bread toasted
  • 20 raw almonds peeled
  • 5 garlic cloves
  • Salt and pepper
  • Extra virgin olive oil
  • About 10 cups chicken stock see below

Chicken stock (will make about 10 cups)

  • 1 carrot
  • 1 onion
  • 1 leek
  • 2 garlic cloves
  • 1 bay leaf
  • 1 bunch of fresh parsley

Instructions

  • Cut the chicken into eight serving pieces (or get your butcher to do this)
  • If you are making the chicken stock from scratch (you should!) use only the carcass and the wings for the broth. Reserve the lean meat for the main dish.
  • Add the carcass and wings to 3 liters of cold water and add the stock vegetables. Bring to a boil and then lower to a simmer for about an hour and a half.
  • To start to make the Catalan picada (which you'll add to the sauce at the end of the recipe) heat about 6 tablespoons of extra virgin olive oil and lightly fry the almonds and whole garlic cloves (skin on)
  • Once the almonds and garlic are golden brown, reserve them in a small bowl along with the toasted slices of bread
  • Cover the raw chicken in salt and pepper and add to the same oil, browning the chicken on each side (but not cooking through)
  • Once each part of the chicken has been browned, removed and reserved, add the diced onion to the oil and allow to slowly brown
  • Grate the tomato (everything except the skin) and reserve the pulp in a bowl
  • By now the stock should be finished, strain it and adjust it for salt
  • Once the onions are browned, add the brandy and reduce for about a minute
  • Add the grated tomato pulp and fry the tomato and onion mixture on low for about 20 minutes until nice and thick (but not dry!)
  • To finish the picada mix, add the almonds, garlic and pinch of salt to a food processor (you could also use a mortar and pestle but it's a lot of work!)
  • Pulse a few times until a paste starts to form and then add the toasted bread ¼ piece at a time, reserve this mixture
  • Deglaze the tomato and onion mixture with some of the chicken stock
  • Transfer the mixture into a large pan and add back the browned chicken. Cover the chicken with the rest of the stock. If there is still chicken exposed, cover with water or fish bouillon
  • Simmer the chicken and broth mixture uncovered at a low heat for about an hour
  • In the last 15 minutes add in the picada mixture (almonds, garlic and bread paste)
  • Place the pieces of chicken onto a serving plate and if the sauce is too thin, turn up the heat for about 10 minutes so that some evaporates
  • While cooking down the sauce, add in the shrimp and langoustines for a couple of minutes (until just cooked), take them out and put on the serving dish along with the chicken
  • Taste the sauce and add salt and pepper as needed
  • Spoon the sauce over the chicken and shrimp in the serving plate
  • Serve alongside friend or boiled potatoes

Nutrition

Calories: 651.42kcal | Carbohydrates: 40.44g | Protein: 39.68g | Fat: 31.8g | Saturated Fat: 7.93g | Cholesterol: 169.2mg | Sodium: 2744.23mg | Potassium: 862.61mg | Fiber: 4.65g | Sugar: 18.06g | Vitamin A: 4931.91IU | Vitamin C: 27.29mg | Calcium: 142.98mg | Iron: 3.74mg