Chorizo and White Bean Stew with Spinach
This hearty chorizo and white bean stew with spinach makes a quick and easy winter meal.
Servings: 4 servings
Calories: 529.69kcal
Ingredients
- 2 cans/jars of large white beans alubias extras
- 1 can diced tomatoes or a freshly diced medium tomato
- 1 spoonful of tomato paste
- 3 cups chicken stock
- 1 carrot thick dice
- 3 cloves of garlic diced
- 1 tablespoon butter
- 2 tablespoons extra virgin olive oil
- ¼ cup white wine
- 1 yellow onion diced
- 4 links of fresh chorizo or other Spanish sausage, cut into chunks
- 1 piece about 2 inches of semi-cured chorizo
- 4-6 cups of washed fresh spinach
- 1 teaspoon ground cayenne pepper
- 1 teaspoon thyme
- 1 teaspoon oregano
Instructions
- Rinse and drain the beans and set aside.
- Warm the butter and oil over a medium heat and add the onions.
- Sauté the onion for about 10 minutes, until just browning.
- Add the diced garlic and sauté another minute.
- Add the fresh chorizo and let the chunks brown on each side.
- Add the carrot, herbs, semi cured chorizo, and cayenne pepper and mix.
- Add the white wine and allow to reduce for one minute.
- Add the tomato paste followed by the chopped tomatoes and simmer two minutes.
- Add the 3 cups of chicken stock and bring to a simmer.
- Allow to simmer 15 minutes uncovered.
- Add in the fresh spinach and beans and cover for 10 minutes.
- Enjoy!
Nutrition
Calories: 529.69kcal | Carbohydrates: 47.78g | Protein: 28.62g | Fat: 24.05g | Saturated Fat: 7.17g | Cholesterol: 43.31mg | Sodium: 1128.41mg | Potassium: 1313.75mg | Fiber: 10.5g | Sugar: 7.43g | Vitamin A: 5905.78IU | Vitamin C: 19.98mg | Calcium: 195.48mg | Iron: 7.98mg