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jar of Spanish sofrito on a wooden cutting board.
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5 from 2 votes

Traditional Spanish Sofrito

Sofrito is the base sauce for all Spanish cuisine! Slow cook finely diced vegetables to a thick sauce, and keep it handy for paellas, stews, and egg dishes.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Sauce
Cuisine: Spanish
Diet: Vegan
Servings: 3 cups
Calories: 198.78kcal

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 2 medium onions finely diced
  • 1 long, sweet green pepper finely diced
  • 3 cloves garlic minced
  • 4 medium tomatoes finely diced
  • 2 teaspoons sweet smoked Spanish paprika

Instructions

  • Place a large, heavy-bottomed frying pan over medium heat and add the olive oil. Heat it for 2 minutes, then swirl the oil to cover the bottom of the pan.
  • Add the onions and sauté them until transparent, stirring frequently. Avoid browning them.
  • Add the long green pepper and continue to sauté for another 5 minutes. Stir constantly to avoid burning the vegetables, and reduce the heat if necessary.
  • Add the garlic and sauté for another minute.
  • Add the tomatoes and paprika, then reduce the heat to medium-low. Stir frequently and simmer for about 15 minutes, or until the mixture has a thick, sauce-like consistency.
  • Pour the sofrito into mason jars and store in the fridge for up to a week. Use in your favorite Spanish recipes, or enjoy on its own with fried eggs.

Notes

  • Use fresh, flavorful produce and good quality olive oil for the best flavor in the sofrito.
  • Like all good things, sofrito takes time. The vegetables are cooked slowly over low heat to release their flavor. You don't want to caramelize or toast the veggies; you want to cook them down to almost a purée.
  • Keep a few jars handy in the fridge for future paellas, to mix into scrambled eggs, or to coat meat and seafood in before cooking!

Nutrition

Serving: 1cup | Calories: 198.78kcal | Carbohydrates: 16.78g | Protein: 2.97g | Fat: 14.66g | Saturated Fat: 2.07g | Sodium: 14.02mg | Potassium: 607.59mg | Fiber: 4.35g | Sugar: 8.54g | Vitamin A: 2169.61IU | Vitamin C: 60.72mg | Calcium: 42.66mg | Iron: 1.09mg