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Cod and potato stew recipe

Cod and Potato Stew

Lauren Aloise
This delicious cod and potato stew is easy to prepare and perfect for a meatless meal.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Stew
Cuisine Spanish
Servings 4 servings
Calories 624.97 kcal

Ingredients
  

  • 1/4 cup extra virgin olive oil
  • 1 large onion diced
  • 1 leek diced
  • 2 sprigs of fresh rosemary
  • 1 lb dried salt cod desalinated (you can buy any part of the cod, but for maximum flavor go for the lesser cuts (not the loin).
  • 4 medium red potatoes peeled and rinsed and then cut into wedges
  • 1 cup homemade shrimp stock can substitute store bought if necessary
  • Approximately 2 cups of water

Instructions
 

To desalt the cod

  • Place the cod in a big bowl and cover with cold water. Change the water about four times a day over the span of 24-48 hours. Salt cod varies in how much time it needs to desalinate and some people say the only way to know if it's ready is to taste a small bit.

To make the shrimp stock

  • The shrimp stock is easy to make if you have about 20 shrimp shells (heads included) handy. Put them into a large baking dish and cover with aromatic vegetables (onion, leek, celery, bay leaf, etc.) and a couple of tablespoons of tomato paste. Cover with cold water and roast in a 300°F oven for about three hours, covered in foil.

To make the stew

  • Heat the olive oil in a heavy pan and when hot (but not smoking) add the diced onion and leek and sauté over a medium heat for about five minutes.
  • Add the rosemary and the chopped desalinated salt cod and sauté for another five minutes.
  • Add the potato wedges and cover with 1/2 cup shrimp stock and two cups of water (or enough water to cover the potatoes and cod).
  • Bring to a slow boil and then lower to a light simmer. Cook until the potatoes are tender, about 20 minutes.
  • Adjust seasoning with salt and pepper and serve piping hot. Watch out for small bones when eating.

Nutrition

Calories: 624.97kcalCarbohydrates: 40.37gProtein: 75.9gFat: 16.59gSaturated Fat: 2.49gCholesterol: 172.37mgSodium: 8247.66mgPotassium: 2702.69mgFiber: 4.49gSugar: 5.28gVitamin A: 669.71IUVitamin C: 26.99mgCalcium: 222.19mgIron: 4.99mg
Keyword cod stew recipe, fish stew, potato stew recipe
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