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Vegetable paella recipe

Murcian Style Vegetable Paella

Lauren Aloise
Murcia is home to some of the best Spanish rice dishes, including this delicious vegetable paella!
5 from 1 vote
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Main
Cuisine Spanish
Servings 4 servings
Calories 515.36 kcal

Ingredients
  

  • 2 Cups of paella rice like Calasparra or Bomba
  • 1 cup of mushrooms diced (you can use whatever you have available -- try with wild mushrooms if you can!)
  • 2 ripe tomatoes peeled and diced
  • 1 sweet red pepper cut into thin strips
  • 2 cups of green beans cut into 1 inch strips
  • 1 bunch of asparagus cut into 1 inch strips
  • 4 artichoke hearts cut in four
  • 2 cloves of garlic
  • A few threads of saffron
  • 1 T of chopped parsley
  • 2 T extra virgin olive oil
  • 5 cups vegetable stock or chicken stock if you are not vegetarian
  • Salt if necessary-- the stock may already have salt

Instructions
 

  • Dice the mushrooms into bite size pieces and sear in the hot olive oil.
  • Remove with a slotted spoon (keeping the oil in the pan) and reserve.
  • In the same oil, fry the cloves of whole garlic until tender.
  • Remove the cloves of garlic and mash in a mortar and pestle with the parsley and saffron too.
  • Add the vegetables to the pan and sauté in the hot olive oil for two minutes.
  • Add the garlic paste and the mushrooms (with any juices that came out) back to the pan.
  • Add one cup of stock and let everything simmer at a low heat for 20 minutes.
  • Add the two cup of rice and four cups of stock to the pan.
  • Give everything a stir and bring the mixture to a boil.
  • As soon as the liquid starts to boil, lower the heat to low and let it cook for 15-20 minutes -- don't stir during this time!
  • When the rice is al dente and the liquid is absorbed, you're ready to eat!
  • To get the beloved "socarrat" (the caramelized, lightly burnt crust on the bottom of the paella pan) put a kitchen towel over the finished rice and let it rest for 5 minutes. Then remove the towel and put the paella back on the heat on high. Any liquid at the bottom of the pan will start to evaporate, and when you start to hear a sizzle (in Spain we say it sounds like rain) let it caramelize for about 30 seconds (it should not smell burnt). Remove and serve immediately.

Nutrition

Calories: 515.36kcalCarbohydrates: 93.98gProtein: 13.94gFat: 9.61gSaturated Fat: 1.99gCholesterol: 3.15mgSodium: 1713.46mgPotassium: 737.58mgFiber: 6.54gSugar: 9.41gVitamin A: 3383.69IUVitamin C: 61.22mgCalcium: 84.64mgIron: 4.51mg
Keyword easy paella, paella recipe, Vegetable Paella
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