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plate of anchovies with sliced bread.
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5 from 2 votes

Boquerones en Vinagre Recipe

This delicious boquerones en vinagre recipe makes the perfect marinated anchovies -- a traditional Spanish tapa that everyone will enjoy!
Prep Time20 minutes
Resting Time6 hours
Total Time6 hours 20 minutes
Course: Tapa
Cuisine: Spanish
Diet: Low Calorie, Low Fat
Servings: 6 people
Calories: 535.47kcal

Ingredients

  • 2 pounds fresh anchovies
  • 2 cups white wine vinegar
  • ¾ cup water
  • 5 cloves garlic minced
  • 5 sprigs fresh parsley chopped
  • salt to taste
  • 1 cup extra virgin olive oil (240 ml)

Instructions

  • Clean the anchovies by removing the heads, innards, and spines, then cut them into fillets.
  • Rinse the anchovy fillets in cold water and pat them dry with paper towels. Lay them flat in a glass baking dish and freeze for 3 hours to kill any anisakis in the fish.
  • Remove the anchovies from the freezer and add the vinegar and water until the anchovies are submerged. Cover tightly with plastic wrap and marinate in the refrigerator for 2-3 hours, or until they're white. Don't leave them too long, as they'll become tough.
  • Drain the vinegar and water, then sprinkle the anchovies with the minced garlic and chopped parsley. Pour in the olive oil; the anchovies should be covered.
  • If possible, let the anchovies marinate in the garlic and olive oil overnight, but you can enjoy right away if you wish!
  • Serve the boquerones en vinagre on their own, or with a bit of delicious bread.

Notes

  • Ask your fishmonger to clean and fillet the anchovies for you to save time.
  • If you use frozen and thawed anchovies, you can skip the 3 hour freezing process.
  • Drain the anchovies from the vinegar mixture once they turn white; marinating them too long will make them tough.

Nutrition

Serving: 1serving | Calories: 535.47kcal | Carbohydrates: 1.1g | Protein: 30.98g | Fat: 43.34g | Saturated Fat: 6.91g | Polyunsaturated Fat: 6.26g | Monounsaturated Fat: 28.07g | Cholesterol: 90.72mg | Sodium: 166.71mg | Potassium: 625.16mg | Fiber: 0.08g | Sugar: 0.03g | Vitamin A: 146.02IU | Vitamin C: 2.29mg | Calcium: 233.96mg | Iron: 5.57mg