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Pea and Mint soup recipe with crispy ham
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5 from 4 votes

Pea and Mint Soup with Crispy Ham

A delicious pea and mint soup topped with crispy Spanish ham. The perfect springtime soup recipe!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Soup
Cuisine: Spanish
Servings: 4 -6 servings
Calories: 338.74kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 3 shallots or sub 1 medium onion, chopped
  • 1 leek chopped
  • 2 cloves garlic minced
  • 1 medium potato diced
  • 5 cups of peas fresh or frozen
  • 5 cups of vegetable broth if you are using fresh peas make sure to make a broth out of the pea pods and other veggie scraps you have around!
  • A handful of fresh mint roughly chopped
  • Sea salt
  • Freshly cracked pepper
  • 1 Tablespoon cream optional
  • Cured ham Iberian, Serrano, or Prosciutto

Instructions

  • In a large pot, heat the olive oil and add the chopped shallots and leeks.
  • Sauté over medium heat until translucent, but not yet browned (7-10 minutes).
  • Add the garlic and sauté for about another minute, until fragrant.
  • Add the vegetable broth and diced potatoes and cook, covered, for about 10 minutes or until the potatoes are just tender.
  • While the potatoes are cooking, make the crispy ham strips (see below).
  • Add the peas and cook for about five to ten minutes more (fresh peas will need at least the full five minutes, while frozen peas only need a couple of minutes to warm up).
  • Take the soup off of the heat and add the fresh mint leaves. Puree the soup in batches in a traditional blender, or use an immersion blender directly in the pot. Make sure the soup is completely smooth.
  • Add a tablespoon of cream if you wish, for an even more indulgent soup.
  • Season with sea salt and freshly cracked black pepper.
  • Top your pea and mint soup with crispy ham and enjoy!

Crispy ham strips

  • Cut the cured ham into ¼ inch strips and spread out over parchment paper on a baking sheet. Bake in the oven at 350°F for about 10 minutes, stirring midway through.
  • Alternatively, you can heat full pieces of ham in a frying pan (like you’d cook bacon) until crispy.

Nutrition

Calories: 338.74kcal | Carbohydrates: 46.52g | Protein: 14.67g | Fat: 11.38g | Saturated Fat: 2.74g | Cholesterol: 12.89mg | Sodium: 1417.53mg | Potassium: 817.66mg | Fiber: 11.6g | Sugar: 15.55g | Vitamin A: 2533.86IU | Vitamin C: 88.34mg | Calcium: 79.95mg | Iron: 4mg