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bowl of hake with cider with a fork.
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5 from 1 vote

Hake with Cider Recipe

This hearty hake with cider recipe is a perfect Spanish fish dish for winter. This pan fried hake combines onions and apples in a rich cider sauce, and is best enjoyed with crisp Spanish cider.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: Spanish
Servings: 4 servings
Calories: 230.39kcal

Ingredients

  • extra virgin olive oil for sautéing and searing
  • 2 medium onions diced
  • 7 garlic cloves peeled and crushed to a paste
  • 2 dried cayenne peppers
  • 1 ½ cups peeled and diced tomatoes about 2 medium tomatoes
  • 1 crisp apple peeled and diced
  • 1 tablespoon tomato paste
  • ½ teaspoon sugar
  • 1 ½ cups dry, hard Spanish cider
  • salt to taste
  • all-purpose flour for dredging
  • 24 ounces hake 4 6-ounce fillets

Instructions

  • Add about two tablespoons of extra virgin olive oil to a heavy skillet, such as cast iron. Heat to medium and add the chopped onion. Fry until translucent and starting to color, about 10 minutes.
  • Add the garlic paste and dried cayenne peppers and sauté for about a minute.
  • Add the diced apple, diced tomatoes, tomato paste, and sugar and lower to a simmer, stirring every few minutes until the liquid from the tomatoes has reduced about halfway. Add the cider and simmer for about 10 minutes.
  • Season the hake with salt and dredge in flour. Fry the fish until browned in a pan of hot olive oil, then flip and brown on the other side. You don't need to fully cook the filets if they're thick.
  • Add the fish to the cider sauce, and simmer for another 5 minutes, or until the fish is cooked through.
  • Serve the hake with hearty bread or homemade potatoes, and enjoy with a bottle of Spanish cider from Asturias.

Notes

  • Either hake fillets or chunks (daditos) will work well in this recipe.
  • A crisp apple, such as Granny Smith or Gala, is a good choice, as it won't turn mushy.
  • The oil for cooking the fish should be as hot as possible without smoking to create a good sear.

Nutrition

Serving: 1serving | Calories: 230.39kcal | Carbohydrates: 20.4g | Protein: 30.86g | Fat: 0.3g | Saturated Fat: 0.06g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 293.31mg | Potassium: 982.27mg | Fiber: 3.21g | Sugar: 12.62g | Vitamin A: 197.2IU | Vitamin C: 17.76mg | Calcium: 124.04mg | Iron: 2.96mg