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bowl of spinach with garlic and lemon.
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5 from 3 votes

Sautéed Spinach with Garlic and Lemon

This sautéed spinach with garlic and lemon is as quick and easy as it is delicious! In 10 minutes, you'll have a great side dish for fish, chicken, or your morning eggs.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: Spanish
Diet: Vegan
Servings: 2 people
Calories: 85.95kcal

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic diced or crushed
  • 5 ounces baby spinach leaves about 3 tightly packed cups
  • 2 tablespoons lemon juice freshly squeezed

Instructions

  • Place a medium skillet over medium heat and add the olive oil.
  • When the oil is hot (but not smoking), add the garlic to the pan. Sauté, stirring occasionally, until the garlic is aromatic and starting to go golden, about 1 minute.
  • Add the spinach leaves and lemon juice and sauté for another 3-4 minutes, stirring frequently. When the leaves are wilted but not browned, remove the pan from heat.
  • Season with salt and pepper and serve immediately. Enjoy!

Notes

  • This recipe calls for baby spinach. You can use more mature spinach, arugula, or other bitter greens like kale, collards, or cavolo nero, but they'll need a bit longer in the pan.
  • If you're using a bitter green like kale, you might want to massage the leaves. Simply put them in a mixing bowl with equal splashes of olive oil and lemon juice and rub with your hands for 4-5 minutes before cooking.

Nutrition

Serving: 1serving | Calories: 85.95kcal | Carbohydrates: 4.61g | Protein: 2.26g | Fat: 7.33g | Saturated Fat: 1.02g | Polyunsaturated Fat: 0.86g | Monounsaturated Fat: 5.12g | Sodium: 56.79mg | Potassium: 423.03mg | Fiber: 1.67g | Sugar: 0.71g | Vitamin A: 6647.01IU | Vitamin C: 26.65mg | Calcium: 76.57mg | Iron: 2.02mg