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Traditional Spanish squid and potato stew recipe
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5 from 4 votes

Squid and Potato Stew (Guiso de Chipirones con Patatas)

This delicious squid and potato stew is a classic Spanish dish that you should try!
Prep Time30 minutes
Cook Time45 minutes
Total Time1 hour 15 minutes
Course: Main
Cuisine: Spanish
Servings: 4 servings
Calories: 429.01kcal

Ingredients

  • 1 kilo 2.2 lbs of squid/calamari/cuttlefish (I used chipirones here in Spain), whole - or 600g (1.3 lbs) of pre-cleaned squid rings
  • 2 medium onions diced
  • 1 large red pepper diced
  • 2 cloves of garlic minced
  • Extra virgin olive oil
  • 2 bay leaves
  • 1 cup of dry white wine or sherry I used manzanilla sherry
  • 1.5 cups of fish or shrimp stock
  • 2 cups of diced potatoes about 4-5 potatoes

Instructions

  • Clean your squid and cut into ½ inch chunks. Be sure to rinse off any sand. Save a few ink sacs for flavor if you want. *You can also use pre-cleaned and prepared squid rings.
  • In a large, heavy pot heat about ¼ cup of extra virgin olive oil and add the squid to quickly brown on all sides.
  • Remove the browned squid and add the diced onion and pepper. Saute over a medium heat until cooked through, about 10 minutes.
  • Add the garlic and cook for about 3 minutes.
  • Add back the squid and the white wine. Cook for a couple of minutes.
  • Add the stock, bay leaves, and potatoes. Bring to a boil.
  • Cover and lower the heat to a slow simmer.
  • Cook for about 30 minutes, or until the potatoes are tender.
  • Season with salt, pepper, and cayenne if you want a spicy kick.
  • Enjoy with a cold glass of white wine (or manzanilla sherry!)

Nutrition

Calories: 429.01kcal | Carbohydrates: 36.2g | Protein: 42.11g | Fat: 7.2g | Saturated Fat: 1.44g | Cholesterol: 582.5mg | Sodium: 475.53mg | Potassium: 1242.72mg | Fiber: 3.87g | Sugar: 5.74g | Vitamin A: 1201.68IU | Vitamin C: 74.96mg | Calcium: 113.37mg | Iron: 2.92mg