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plate of fricandó with mashed potatoes.
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4.75 from 4 votes

Fricandó Recipe - Catalan Beef Stew

This delicious Catalan beef stew with mushrooms is called fricandó, and is a beloved dish in the Catalonian region of Spain. Recreate this epic stew with its tender beef with its flavorful tomato and mushroom sauce with this easy recipe.
Prep Time15 minutes
Cook Time2 hours
Total Time2 hours 15 minutes
Course: Dinner
Cuisine: Spanish
Servings: 4 servings
Calories: 516.89kcal

Ingredients

For the Stew

  • 1 pound beef shoulder or rump/chuck roast
  • all-purpose flour for coating
  • 1 ½ teaspoons salt
  • ground pepper
  • ¼ cup olive oil for frying
  • ¼ cup dried mushrooms optional
  • olive oil for sautéing
  • 2 medium onions finely diced
  • 2 medium carrots finely diced
  • 2 garlic cloves minced
  • 1 tablespoon tomato paste
  • herbs of choice such as bay leaf, thyme, oregano, rosemary, marjoram
  • 1 cup petite diced tomatoes
  • ½ cup red wine
  • cup dry sherry or port
  • 5 cups beef stock
  • ½ cup fresh mushrooms of your choice

For the Picada

  • 1 clove garlic
  • 1 small handful fresh parsley
  • 8-10 roasted almonds
  • 3 tablespoons dry port or sherry such as oloroso
  • 2 tablespoons sweet anisette liquor
  • 5 grams dark chocolate a small chunk
  • cup water

Instructions

Stew

  • If using dried mushrooms, cover them with water to hydrate and set aside.
  • Clean the meat of any nerves or tendons and cut into chunks. Season the meat with salt and pepper, then toss in flour and shake off any excess.
  • Heat the olive oil in a heavy pot over medium heat, then add the meat and brown it on all sides. Reserve the meat on a plate for later.
  • Sauté the onion and carrot in the same pot and oil until both are softened and golden. Add the garlic and sauté for 30 seconds, or until fragrant. Add the tomato paste and herbs, and sauté for about a minute.
  • Add the meat to the veggies along with any juices that were released and cover with the diced tomatoes, red wine, and sherry or port. Bring to a boil, then simmer until the liquid has reduced by half.
  • Add the beef stock and rehydrated mushrooms, making sure the meat is fully covered. Cover the pot and simmer for about an hour, stirring occasionally.
  • To make the picada, put all of its ingredients in a blender or food processor and pulse until it makes a smooth paste. Stir the picada into the stew, a spoonful at a time. Add to taste; some like only a little of the picada because of its strong flavor.
  • Once the meat is tender and the stew is ready, sauté the fresh mushrooms in a frying pan with a little bit of olive oil and salt and pepper.
  • Add the sautéed mushrooms to the stew and heat through, then serve and enjoy! I love fricandó with a side of rice or mashed potatoes; pasta, roasted potatoes, or homemade french fries are great too!

Notes

  • Slowly simmering the stew over low heat is what makes the beef melt-in-the-mouth tender. Don't skimp on the cooking time!
  • The picada is optional, but adds a great flavor, so I highly recommend making it if you can!

Nutrition

Serving: 1serving | Calories: 516.89kcal | Carbohydrates: 22.03g | Protein: 41.66g | Fat: 22.79g | Saturated Fat: 5.47g | Polyunsaturated Fat: 2.32g | Monounsaturated Fat: 14.64g | Trans Fat: 0.34g | Cholesterol: 91.89mg | Sodium: 1684.08mg | Potassium: 1541.96mg | Fiber: 3.94g | Sugar: 9.73g | Vitamin A: 5461.02IU | Vitamin C: 14.94mg | Calcium: 104.17mg | Iron: 6.05mg