Pan Fried Cod Fish Recipe

5 from 1 vote

This quick and easy pan-fried cod recipe goes perfectly with any in-season grilled veggies, roast potatoes, or salad. Have a delicious and healthy meal prepared in minutes!

Prep Time5

Cook Time6

Total Time11

Course: Main Course

Cuisine: Spanish

Servings:

Calories: 174.77kcal

Author: Lauren Aloise

Ingredients

2 7-ounce fresh cod fillets skin on
salt to taste
2 tablespoons olive oil
1 tablespoon butter

US Customary - Metric

Instructions

Gently pat dry the cod fillets with a paper towel and sprinkle with salt.
Place a non-stick frying pan over medium-high heat and add the olive oil. When the oil is hot, place the cod fillets skin-side down in the pan and cook for 2-3 minutes until the skin is golden and crisp.
Gently turn the fillets over and cook for a further 2-3 minutes, depending on the thickness of the fillets.
Right before the fish is done, add the butter to the pan and baste the fish. The cod is cooked when all of the flesh has turned opaque.
Remove from the pan and serve straight away with the butter drizzled on top. Enjoy with fresh or roasted vegetables on the side.

Notes

I always leave the skin on the cod loins before I fry them. Nothing beats crispy skin! But, if you prefer, you can always remove the skin before putting the fillets in the pan.

Be careful not to overcook the fish, or it may break apart. Don't turn it until it's browned on one side, and only cook until the flesh is opaque.

Nutrition