Pumpkin Flan (Flan de Calabaza)
This creamy and delicious pumpkin flan (flan de calabaza) is the perfect dessert for a Spanish-inspired Thanksgiving spread! Enjoy this easy fall dessert with whipped cream for a treat.
Prep Time25 minutes mins
Cook Time1 hour hr
Chill Time4 hours hrs
Total Time5 hours hrs 25 minutes mins
Course: Dessert
Cuisine: Spanish
Diet: Vegetarian
Servings: 8 people
Calories: 167.86kcal
For the Caramel
- ½ cup granulated sugar
- ¼ cup water
For the Pumpkin Custard
- 1 ½ cups whole milk
- 1 cup pumpkin purée
- ½ teaspoon cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ½ cup granulated sugar
- 1 teaspoon vanilla extract
- 4 large eggs
Making the Caramel
Stir the water and granulated sugar in a saucepan over medium heat until it's dissolved, then stop stirring. Let the mixture boil until it turns a rich golden brown. This will take several minutes, but watch it closely so it doesn't burn. Be sure not to stir it after the sugar is dissolved, or the caramel will crystallize.
Once the caramel is ready, quickly pour it into a 4 ½ cup baking mold and swirl the caramel around to make sure that it coats the bottom and sides of the mold before it hardens.
Making the Custard
Preheat the oven to 325°F (163°C).
Pour the milk, sugar, pumpkin purée, spices, and vanilla into a saucepan and whisk over medium heat until simmering. Cook until all of the sugar is dissolved and the mixture is heated through.
Remove the mixture from the heat and let it cool for about 10 minutes, stirring every minute or two.
Lightly beat the eggs in a large bowl. Making sure that the milk and pumpkin mixture is sufficiently cool so that it won't scramble the eggs, whisk in this mixture little by little until it all is incorporated.
Pour the custard mixture into the prepared mold.
Baking the Flan
Place the flan mold into a large roasting pan with deep sides. Fill the roasting pan with enough water to go halfway up the sides of the flan mold to create a bain marie. This ensures that the flan will cook evenly without cracking.
Bake the flan at 325°F (163°C) for about 1 hour, or until it jiggles slightly and has an internal temperature of 175°F (79°C).
Remove the mold from the pan of water and allow it to cool completely. Cover with plastic wrap and let chill in the fridge overnight, or for at least 4 hours.
Serving
When you're ready to serve the flan, run a knife around the edges of the mold. Place the serving dish on top, and quickly flip the flan over. Lift off the mold and the flan should slide right out, covered in a golden caramel sauce.
Enjoy the pumpkin flan on its own, or with whipped cream!
- Pumpkin flan is best when made with fresh pumpkin purée, or an excellent quality canned purée.
- You can make this dessert a couple of days ahead of time and keep it tightly covered in the fridge.
- You'll need to use a hot water bath (bain marie/baño maría) to make this flan. Otherwise, the flan mixture will boil in the oven, and the flan will crack on top.
Serving: 1serving | Calories: 167.86kcal | Carbohydrates: 29.91g | Protein: 4.62g | Fat: 3.75g | Saturated Fat: 1.6g | Polyunsaturated Fat: 0.47g | Monounsaturated Fat: 1.13g | Trans Fat: 0.01g | Cholesterol: 87.33mg | Sodium: 50.86mg | Potassium: 164.89mg | Fiber: 0.98g | Sugar: 28.33g | Vitamin A: 4959.53IU | Vitamin C: 1.29mg | Calcium: 78.52mg | Iron: 0.85mg