Go Back
+ servings
bowl of squid and potato stew with bread.
Print Recipe
5 from 4 votes

Squid and Potato Stew (Guiso de Chipirones con Patatas)

This delicious squid and potato stew is a classic Spanish dish that you should try! Enjoy this hearty stew in just over an hour with a glass of white wine or sherry for a wonderful lunch.
Prep Time30 minutes
Cook Time45 minutes
Total Time1 hour 15 minutes
Course: Main Course
Cuisine: Spanish
Servings: 4 servings
Calories: 177.33kcal

Ingredients

  • 2 ¼ whole squid, calamari, or cuttlefish or 1.3 lbs (600g) cleaned squid rings
  • extra virgin olive oil for browning and sautéing
  • 2 medium onions diced
  • 1 large red pepper diced
  • 2 cloves garlic minced
  • 2 bay leaves
  • 1 cup dry white wine or manzanilla sherry
  • 1 ½ cups fish or shrimp stock
  • 2 cups diced potatoes about 4-5 potatoes

Instructions

  • Clean the squid, rinsing off any sand, and cut into ½ inch chunks. Save a few ink sacs for flavor if you want. (Skip this step if you're using pre-cleaned and prepared squid rings.)
  • Heat about ¼ cup of extra virgin olive oil in a large, heavy pot and add the squid. Turn the rings so they quickly brown on all sides. Remove and set aside.
  • Add the diced onion and pepper to the same oil and sauté over a medium heat until they're cooked through, about 10 minutes. Add the garlic and cook for about 3 minutes.
  • Add the squid and the white wine and cook for a couple of minutes.
  • Add the stock, bay leaves, and potatoes. Bring to a boil, then lower the heat and simmer for 30 minutes, or until the potatoes are tender.
  • Season to taste with salt, pepper, and cayenne if you want a spicy kick.
  • Serve hot in bowls and enjoy with a cold glass of white wine (or manzanilla sherry)!

Notes

  • Save time by using pre-cleaned and prepped squid rings if you like.
  • You can make this stew with any cephalopod, such as calamari or cuttlefish.

Nutrition

Serving: 1serving | Calories: 177.33kcal | Carbohydrates: 27.75g | Protein: 5.08g | Fat: 0.81g | Saturated Fat: 0.19g | Polyunsaturated Fat: 0.33g | Monounsaturated Fat: 0.11g | Cholesterol: 1.31mg | Sodium: 304.18mg | Potassium: 714.08mg | Fiber: 3.92g | Sugar: 5.08g | Vitamin A: 941.74IU | Vitamin C: 63.35mg | Calcium: 63.49mg | Iron: 1.47mg