Athens Food Tour: More Than Moussaka

Athens Food Tour: Much More Than Moussaka

Athens food tours review

Walk along any of Athens’ central streets and you’re bombarded with restaurants offering “traditional Greek food”. Souvlaki, gyros, moussaka, greek salad, and baklava are peddled by smiling waiters standing in the street, beckoning you inside.

But akin to the “traditional” restaurants here in Spain, offering microwave paellas and “tapas sampler plates”, the food on these menus is often a far cry from what’s truly eaten by locals.

Luckily I’d signed up for an Athens food tour with the company Athens Walking Tours, guaranteeing me a unique look at the city’s varied cuisine.

A day with Athens Food Tours

The company’s owner, Despina, kindly offered to lead the tour herself after I contacted her about coming along. Despina is a born and bred Athenian who after guiding tours for 26 years decided to start her own tour company in 2004. With 36 years of experience, I knew I was in the best hands in Athens! Despina gave our group of curious food lovers a glimpse of Greek cuisine and culinary history as we eagerly ate our way around the city center.

Forget traditional cuisine!

The first point Despina made during her introduction was to forget the word traditional. After all, food is constantly evolving and what we consider traditional today is a far cry from the traditional of the past– a point well made in my opinion.

Despina on Athens food tours

We began our day with koulouri, a ring shaped roll of bread smothered in sesame seeds. As someone obsessed with sesame seed bagels, there was something comforting about this Athenian breakfast snack. I also love that you can grab one on the go, and during the two days I was in Athens I saw countless people buy koulouri from the many street carts selling them.

where to eat in Athens

loukoumades athens food tour

Onto our next stop (and one of my favorites), loukoumades. Light and crispy, these Greek donuts are deep fried, drizzled with local Greek honey and sprinkled with cinnamon. I could have easily devoured the whole plate!

Athens meat market tour

One of the highlights of the tour (and a reason why I can’t wait to spend more time in Athens) was the local market. The meat market was one of the best I’ve visited– loud and lively, the butchers shouting back and forth and commotion happening every way you looked.

Other highlights of the tour included learning about mastika (a resin gathered from the mastic tree that is known for its health properties), trying a delicious gyro, watching how they make phyllo dough pies, and trying a freshly baked custard and phyllo dough pastry.

athens market tour
Baby octopus at the Athens fish market
athens market tour
Seasonal produce at the Athens market
Athens food tours
Tasting sweet halva at a nut stand
where to eat in Athens
Tasting Greek products at a lovely local shop
Greek food tour in Athens
Cured meats and mastika
athens food tour
Making delicious gyros
Greek food tour in Athens
My proud waiter and his gyro
making phyllo dough in athens food tour
Making phyllo dough
athens food tours
The end result!

Throughout the tour Despina shared plenty of food history, always returning to the idea that traditional food is constantly evolving.

Fun facts about Greek food

  • Moussaka is believed to be an ancient Persian dish
  • Baklava may very well originate in Mongolia (despite Turkey’s recent claim to the name!)
  • The famous “Greek Salad” couldn’t have existed before the Spaniards colonized the new world– tomatoes are a new world food that they brought over
athens food tour review
Delicious baklava after the tour

Despina’s Athens food tour was a delicious way to spend the morning, and after the tour we spent time talking about the food tour industry (over some baklava of course!). It was wonderful to be in the company of someone who has a true passion for what she does, and is always thinking to the future and innovating. An inspiration for our future plans in Spain!

What are your perceptions of Greek cuisine?

You can visit Athens Food Tours and see more pictures from their many tours on their Facebook page.


  1. You have very nice pictures on the food scene in Athens. It is easy to share your joy of the meat market, at least this is what I experienced in the central market hall as well I liked that all were dressed in white aprons, was kind of unusual
    Concerning the Baklava, it is great to see that there are still people who do their own phyllo dough. I had the chance to watch an old couple do it as a job in their tiny bakery on the island of Crete in Rethimnon

  2. Hi Lauren. My husband and I were on this tour with you. (I was the one who asked for your business card as you and Despina snuck off to the side to chat.) Despina was an exceptional guide, and the food on this tour exceptionally memorable. Your review and photos captured the experience perfectly. Thank you. As one of my friends said after I sent her the link to this page, “Wow. Yummy food and yummy waiter!” Good luck to you. We enjoyed your company and wish you the best.

    Next time in Barcelona we will book a food tour with you at Devour Barcelona.

    P.S. You ate baklava after all of that other food?

    1. Hi Julie! Great to hear from you here! Thank you so much for the kind words about the photos and I agree with your friend about the food (and waiter!). I hope to see you someday in Barcelona or Madrid! Oh– and it was so hard to eat the baklava on such a full stomach, but a couldn’t resist a few bites. The rest I brought home!

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