Healthy Eating Archives - Spanish Sabores

My Top 6 Cold Spanish Soups

From refreshing gazpacho to creamy ajo blanco, these are the cold Spanish soups you need to try! When I first moved to Spain my experience with cold soups was quite limited. I blame this on the chef I once worked with who made “gazpacho” that looked more like Mexican...
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The 10 Commandments of the Mediterranean Diet in Spain

Everyone, it seems, is raging about the Mediterranean Diet. Headlines splash my newsfeed praising it for lowering the risk of heart disease, diabetes, breast cancer, depression, Parkinson’s and Alzheimer’s–not to mention its fame as a way to lose weight. But what about the people who were following the Mediterranean Diet before following the Mediterranean Diet was cool...
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Chorizo and White Bean Stew with Spinach

Last night I needed a home cooked meal. December is always a month filled with Christmas dinners and holiday lunches, and added to my normal food tour schedule, I realized I’d eaten out 7 days in a row (often multiple time per day). As delicious as some of those...
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When Life Gives You Pumpkins, Make Pumpkin Bisque!

It’s Halloween time again and the stores in Madrid are halfheartedly decorated with a pumpkin or two. It’s not quite as obvious as in the US, but the eager Spaniards are quickly catching on—advertisements for haunted theme parks crowd the metro and Halloween costumes are sold at every neighborhood...
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