Espinacas con Garbanzos (Spinach and Chickpeas) - Spanish Sabores

Espinacas con Garbanzos (Spinach and Chickpeas)

An unlikely combination that took a trip to Seville to discover– Spanish spinach and chickpeas (espinacas con garbanzos) is a must-try Andalusian dish that’s easy to make at home. Recipe below!

Espinacas con garbanzos recipe

It’s one of those dishes that you keep thinking about long after you’ve taken the last bite.

I first ordered espinacas con garbanzos in Seville, convinced by a friend that this simple sounding spinach and chickpea stew was a Spanish culinary masterpiece. Served piping hot, it was as comforting as any homemade stew should be, and I immediately understood her obsession.

Watch how to make espinacas con garbanzos here (1 minute)

Espinacas con garbanzos are a traditional tapa in Seville, especially popular during the chilly winter months and during lent.

But the dish’s history goes far beyond Andalusia. Spinach comes from Ancient Persia (modern Iran), where Arab traders got their hands on it and eventually introduced it to the Mediterranean. There are records of spinach being a popular Spanish vegetable by the end of the 12th century, and it was an important ingredient in Moorish and Sephardic Jewish cuisine in Spain.

Spinach and chickpea stew in a clay dish.
Delicious espinacas con garbanzos

Chickpeas (also called garbanzos) originally came from the Middle East as well, and made their way into the Spanish kitchen by way of the Phoenicians. Their importance in Spanish cuisine is paramount, and they are a primary ingredient in many popular Spanish dishes, such as the delicious Cocido Madrileño.

This recipe for espinacas con garbanzos strays a wee bit from the traditional version, but the addition of tomato and almonds enhances the heartiness of the dish in my humble opinion.

The best part? This is easily a 30-minute meal, and a healthy, filling, and delicious one at that.

Seville style spinach and chickpea stew (Espinacas con Garbanzos)

Espinacas con garbanzos recipe

Espinacas con Garbanzos (Spinach and Chickpeas)

Lauren Aloise
A Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) that will have you craving another bite!
4.91 from 20 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main
Cuisine Spanish
Servings 4 servings
Calories 121.93 kcal

Ingredients
  

  • 1 jar around 500g or 18 ounces of garbanzo beans (chickpeas) (note: you could also soak and cook dried garbanzos for even more delicious results, but I find that good quality canned beans do the trick nearly as well)
  • 1 large bag around 300 grams/10 ounces fresh spinach, washed
  • 2 thick slices of day old bread sourdough works well with crusts removed and cut into cubes
  • 15 blanched unsalted Marcona almonds
  • 1/4 cup tomato sauce
  • 3 garlic cloves chopped
  • Extra virgin olive oil
  • 2 Tablespoons Sherry vinegar or red wine vinegar if sherry vinegar is hard to come by
  • 1 teaspoon ground cumin
  • Ground cayenne pepper to taste
  • Salt
  • Black pepper to taste
  • Smoked Spanish paprika I use pimentón dulce, but you could also use pimentón picante

Instructions
 

  • Coat a large saucepan with extra virgin olive oil (approx. 2 T) and heat to medium high
  • Before the oil gets too hot, add the spinach (in batches if necessary)
  • Sauté the spinach until just wilted and remove to strain in a colander
  • Re-coat the pan with olive oil and add in the bread cubes and raw almonds. Fry until the bread and almonds are browned and crispy on each side
  • Add the chopped garlic, cumin, cayenne and black pepper and sauté for a couple of minutes, until the garlic is fragrant and turning brown
  • Transfer the ingredients to a blender/food processor and add the sherry vinegar
  • Blend the ingredients together until you have a thick paste (you can add a few tablespoons of water if needed to blend easier, but don't over blend and make it gooey)
  • Return the paste to the saucepan and add your garbanzo beans and tomato sauce
  • Stir gently until the chickpeas are fully coated by the sauce and add a bit of water to thin things out
  • Add the spinach and stir gently until it is evenly incorporated and hot
  • Season with salt and pepper
  • Once plated, drizzle a swirl of extra virgin olive oil on top of each dish, then sprinkle a small amount of smoked Spanish paprika on top
  • Enjoy!

Nutrition

Calories: 121.93kcalCarbohydrates: 12.88gProtein: 5.05gFat: 6.5gSaturated Fat: 0.87gCholesterol: 0.18mgSodium: 289.07mgPotassium: 561.87mgFiber: 3.27gSugar: 2.1gVitamin A: 7615IUVitamin C: 22.85mgCalcium: 112.2mgIron: 3.37mg
Keyword chickpea stew, Espinacas con Garbanzos, spinach tew
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This delicious spinach and chickpea stew is best served as a tapa or a first course in handmade cazuelas (clay dishes). You can serve some fried bread as a garnish, but I honestly think it’s perfect on its own!

Will you be trying espinacas con garbanzos for your next tapas evening?

More delicious tapas recipes!

If you make my spinach and chickpeas recipe, please let me know how it turned out in the comments!

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Looking for a traditional recipe from Spain for your next tapas party? Here's an easy recipe that will show you how to make authentic spinach and chickpeas, or espinacas con garbanzos. The best part: it comes together in just one pot! Pair it with one of your favorite Spanish red wines for a bonus. #Spain #tapas

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