Recipe: Spanish Bull Tail Stew (Rabo de Toro) - Spanish Sabores

Recipe: Spanish Bull Tail Stew (Rabo de Toro)

 

bull tail recipe oxtail recipe
Delicious braised bull tail

 

Braised bull tail, oxtail stew, rabo de toro, braised oxtail… call it what you will. When you find rabo de toro in a restaurant in Spain, you aren’t guaranteed that it is actually bull tail. It may very well be oxtail or cow tail, but without going into the differences between all of these animals lets just agree that it is nearly always delicious!

Spanish bull tail stew (rabo de toro estofado) is one of Spain’s most typical stews. Dating back to Roman times, rabo de toro is actually an Andalusian creation, supposedly inspired in Córdoba. Traditionally made after the bull fights, the dish spread throughout the rest of Spain, and is especially popular in Madrid where bull fights are still popular among fans. Many bars surrounding the Plaza de Toros (the bullring) serve braised bull tail, although they are no longer able to use the tail of the just killed bull. Each restaurant has its own special recipe for Spanish bull tail stew, some using red wine, others opting for Andalusian sherry.

Bull tail needs to be braised (cooked slowly over a low heat) because it is extremely bony, fatty, and tough. But once it cooks long enough, it becomes so tender that it nearly dissolves in your mouth (similar to my beef bourguignon recipe). Here is a rabo de toro recipe Ale and I tried recently, a blend of his mother’s signature rabo de toro and a couple of Spanish recipes I found online. I remind you, cooking rabo de toro takes a lot of patience, but if you wait long enough the rewards are delicious!

Recipe: Spanish Bull Tail Stew (Rabo de Toro)

Serves 4

Ingredients:

  • About 3-4 pounds of rabo de toro (oxtail, cow tail, etc.)
  • 3 carrots, sliced into 1/4 inch rounds
  • 1 large sweet onion, diced
  • 1 red pepper, diced
  • 1 leek, diced
  • 2-3 ripe tomatoes, diced
  • 4 cloves of garlic, minced
  • 2 cups of beef stock
  • 3 cups of red wine (a decent table wine like a Spanish rioja or tempranillo will do nicely.)
  • 2 bay leafs
  • 2 cloves
  • 1 teaspoon ground ginger
  • Salt
  • Pepper
  • Flour (to coat the meat)
  • Olive oil

Preparation:

  1. Season the bull tail with salt and pepper
  2. In a large, heavy pan (cast iron works great) heat a splash of olive oil to a medium high heat (not yet smoking)
  3. Lightly dust the rabo de toro with flour (shake away excess) and sear each piece in the hot oil until nicely browned, about 30 seconds per side
  4. Remove the bull tail and let the pieces rest
  5. In the pan’s oil, saute the leek, onion, garlic, red pepper, and tomato for about 10 minutes
  6. Add the carrots, bay leafs, ginger, and cloves and saute 1 minute
  7. Add the bull tail back to the pan and cover with the wine and stock
  8. Bring to a boil and then cover and reduce to a slow simmer
  9. Cook the rabo de toro for 3 hours and then check to see if it is falling away from the bone
  10. If it is tender enough, remove the meat and then puree the sauce with a hand blender (not necessary but nice)
  11. Serve with the sauce and homemade french fries for an authentic Spanish meal!

Spanish bull tail stew is one of the most delicious winter dishes you can make. This recipe is guaranteed success, you just have to wait patiently with a glass of wine and a good movie while it cooks– and you must enjoy it with good company, as the Spanish do!

Have you ever tried rabo de toro before? How was it prepared?

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Few meals are as hearty, filling, and comforting as bull tail stew, or rabo de toro in Spanish. The meat is incredibly tender and flavorful, and it pairs perfectly with any of your favorite Spanish red wines! Follow this recipe to learn how to make authentic rabo de toro just like they do in Spain. #spanishfood #delish

Plate of Spanish bull tail stew

Spanish Bull Tail Stew (Rabo de Toro)

Lauren Aloise
Spanish bull tail stew (rabo de toro estofado) is one of Spain’s most typical stews. Dating back to Roman times, rabo de toro is actually an Andalusian creation, It is delicious!
Prep Time 15 mins
Cook Time 3 hrs 10 mins
Total Time 3 hrs 25 mins
Course Main
Cuisine Spanish
Servings 4 servings
Calories 1156.6 kcal

Ingredients
  

  • About 3-4 pounds of rabo de toro oxtail, cow tail, etc.
  • 3 carrots sliced into 1/4 inch rounds
  • 1 large sweet onion diced
  • 1 red pepper diced
  • 1 leek diced
  • 2-3 ripe tomatoes diced
  • 4 cloves of garlic minced
  • 2 cups of beef stock
  • 3 cups of red wine a decent table wine like a Spanish rioja or tempranillo will do nicely.
  • 2 bay leafs
  • 2 cloves
  • 1 teaspoon ground ginger
  • Salt
  • Pepper
  • Flour to coat the meat
  • Olive oil

Instructions
 

  • Season the bull tail with salt and pepper
  • In a large, heavy pan (cast iron works great) heat a splash of olive oil to a medium high heat (not yet smoking)
  • Lightly dust the rabo de toro with flour (shake away excess) and sear each piece in the hot oil until nicely browned, about 30 seconds per side
  • Remove the bull tail and let the pieces rest
  • In the pan's oil, saute the leek, onion, garlic, red pepper, and tomato for about 10 minutes
  • Add the carrots, bay leafs, ginger, and cloves and saute 1 minute
  • Add the bull tail back to the pan and cover with the wine and stock
  • Bring to a boil and then cover and reduce to a slow simmer
  • Cook the rabo de toro for 3 hours and then check to see if it is falling away from the bone
  • If it is tender enough, remove the meat and then puree the sauce with a hand blender (not necessary but nice)
  • Serve with the sauce and homemade french fries for an authentic Spanish meal!

Nutrition

Calories: 1156.6kcalCarbohydrates: 25.6gProtein: 109.98gFat: 52.63gSaturated Fat: 19.08gCholesterol: 374.21mgSodium: 1025.44mgPotassium: 956.08mgFiber: 3.92gSugar: 11.87gVitamin A: 9457.67IUVitamin C: 56.69mgCalcium: 148.4mgIron: 15.89mg
Keyword bull tail stew, oxtail stew recipe, Rabo de Toro
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