Traditional Spanish Pisto Recipe - Spanish Sabores

Traditional Spanish Pisto Recipe

 

Pisto con Huevo Photo by Javier Lastras on flickr CC
Pisto con huevo Photo by Javier Lastras on flickr CC

 

Pisto is basically the Spanish version of ratatouille (stewed vegetables), and it’s one of my husband’s favorite dishes. It sounds remarkably simple, but like most simple dishes in Spain there are excellent versions and terrible ones. The trick, as usual, is the quality of your produce and of your extra virgen olive oil, as well as the care you take while slowly stewing the vegetables.

This pisto recipe cooks each vegetable separately, which is more work, but ultimately worth it. You can experiment with it as a one pan meal, but doing it this way guarantees that each vegetable with be perfectly cooked.

Pisto con Huevo Photo by Javier Lastras on flickr CC

Traditional Spanish Pisto Recipe

Lauren Aloise
Try my delicious pisto recipe, a Spanish version of ratatouille!
5 from 6 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main
Cuisine Spanish
Servings 4 servings
Calories 268.33 kcal

Ingredients
  

  • 3 small zucchini diced
  • 2 medium red bell peppers diced
  • 2 medium green bell peppers diced
  • 4 medium onions diced
  • 3 small purple eggplants peeled and diced
  • 2 pounds of ripe tomatoes the better your tomatoes, the better your pisto!, peeled and diced
  • 5 cloves of garlic diced
  • A pinch of thyme rosemary and (optionally) fresh oregano
  • 1 teaspoon of cumin
  • 1 teaspoon of refined sugar substitute honey or brown sugar for a more natural take
  • Salt and pepper to taste
  • A couple of dried cayenne peppers-- optional and not traditional!
  • Extra virgin olive oil
  • Optional: Fried eggs
  • Optional: Manchego cheese or any cured raw sheep's milk cheese

Instructions
 

  • Peels and dice the vegetables as indicated, and layer the eggplant on paper towels then sprinkle with kosher salt. Let them sit at least 10 minutes.
  • Put two different frying pans on a medium heat and add a splash of olive oil to each.
  • Add the diced onions to one of the pans, with a pinch of salt. Sauté over a medium-low heat until they start to turn transparent, then cover the pan and allow them to poach (you don't want them to brown). Once fully cooked, reserve in a large bowl.
  • In the meantime, add the peppers to the other pan and sauté over a medium high heat until starting to brown. Lower to medium and cover for about 10 minutes. Once cooked through reserve along with the onions.
  • Rinse the salt off of the eggplant in a mesh strainer.
  • Follow the same steps as the peppers to cook the zucchini and eggplant (in separate pans). You want to start cooking them on medium high, and once starting to brown lower the heat and cover until tender (stirring a few times so they don't stick). Then reserve along with the other vegetables, mixing to make all the flavors combine.
  • Add all of the spices to the bowl of vegetables and mix well.
  • Next, add a bit more oil to one of the pans if necessary, and add the diced garlic (and the dried cayenne peppers if using). Sauté over medium heat until starting to fry. Then add the peeled and diced tomato to the pan. Cook over a medium low heat for about 20 minutes, stirring frequently, until you have tomato sauce. Add the sugar, and adjust for salt.
  • Now, in a large frying pan, mix the previously cooked veggies with the tomato sauce.
  • Mix everything well, and cook for 10 minutes over a medium heat. Adjust for salt and spices, and enjoy!

Optional Additions: The most famous pisto dishes in Spain are pisto con huevo (pisto with a fried egg on top) or pisto Manchego (pisto with sliced Manchego cheese on top). Both are great ways to enjoy your pisto as a meal, or you can serve as is as a side dish for fish or meat.

    Nutrition

    Calories: 268.33kcalCarbohydrates: 52.68gProtein: 9.78gFat: 5.56gSaturated Fat: 0.89gSodium: 112.77mgPotassium: 2122.04mgFiber: 18.71gSugar: 31.4gVitamin A: 4345.31IUVitamin C: 198.07mgCalcium: 123.97mgIron: 3.03mg
    Keyword authentic pisto, pisto recipe, ratatouille recipe
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    Pisto is one of the most delicious, authentic, and soul-warming recipes from Spain you'll come across. Often likened to a Spanish version of ratatouille, it's packed with veggies cooked in high quality olive oil. It's healthy, easy, and naturally vegan (though you can add a fried egg or some Manchego cheese on top if you choose). This traditional pisto recipe will soon be one of your favorite dinners! #Spain #foodie

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