Torrijas Recipe: Spanish Style French Toast with Cinnamon and Honey

Torrijas recipe
A typical Spanish Easter recipe: torrijas de leche, miel y canela

I first heard about torrijas from a student I was teaching my first year in Spain. He was also a food and wine enthusiast (also a professional bartender) and he taught me a lot about Spanish cuisine. I asked him about Spanish Easter traditions other than the important Semana Santa processions, and he told me about some traditional Easter sweets.

When I heard French toast and honey I was intrigued. It sounded so good! I soon learned that torrijas were actually made a variety of different ways. Some people use sweet red wine, others milk, and some add different liquors. Torrijas are often topped with cinnamon and sugar, but others are covered with honey, and some are simply left alone!

Obviously I started sampling torrijas as soon as possible. In Seville most of the versions that I tried were thick and sweet, slightly eggy, covered in honey, and always served cold. They were a delicious treat I would enjoy with my afternoon coffee. Here in Madrid I’ve also tried a few torrijas this Easter season, one made with a bit of sweet red wine and another covered with milk and cinnamon. Both were delicious.

The following is a torrijas recipe I came across on a Spanish recipe blog I often read: Mercado Calabajío. I tried it the other day and the torrijas came out perfectly. I took their suggestion and used some cardamom seeds, which really added something special.

Whether or not you would consider torrijas a Spanish version of French toast isn’t important—these are a delicious snack either way!

Torrijas: Spanish Style French Toast with Cinnamon and Honey
Prep time
Cook time
Total time
Torrijas are a delicious Spanish style French toast that are typical around Easter. Here's my recipe!
Serves: 6
  • 4 large eggs
  • 1 liter (about a quart) of whole milk
  • 1 cup of sugar
  • 2 teaspoons of cinnamon
  • 3 tablespoons of honey
  • Good quality Extra Virgin Olive Oil
  • 1 tablespoon of lemon zest
  • 1 teaspoon of cardamom seeds
  • A thick bar of slightly stale French bread (or other, basically what you’d normally use to make a thick French toast)
  1. Bring the liter of milk, ½ cup of sugar, lemon peel, and cardamom seeds to a slow boil.
  2. Cut the bread in thick slices.
  3. When the milk mixture has been cooking for about 15 minutes, turn off the heat and soak the slices of bread in this mixture. Be careful not to completely wet them to the point that they will break apart, but try to get them to absorb as much milk as possible.
  4. Let the slices of wet bread rest and cool (some liquid may be lost).
  5. Beat the eggs in a shallow bowl and dip the slices in the egg mixture. In the meantime, heat up about ½ an inch of the olive oil in a deep, heavy pan on a medium high heat.
  6. Fry the slices two by two, flipping half way so that both sides are nice and crisp.
  7. Let the French toast rest on paper towels to absorb excess oil. In another bowl mix the remaining sugar (1/2 cup) with the cinnamon.
  8. Cover the slices in the cinnamon sugar mixture and reserve.
  9. Finally, make the syrup. Take the remaining cinnamon and sugar from coating the torrijas and add it to a medium sized pot. Add a bit more sugar to completely cover the bottom of the pot if necessary.
  10. Add 2 cups of warm water to the sugar and bring it to a boil.
  11. Add the honey (you can add more or less depending on preference).
  12. Allow the syrup to simmer for about 30 minutes until it reduces to the right consistency. It won’t be a very thick syrup, but it shouldn’t be too watery.
  13. Take the syrup off of the heat and after about 15 minutes spoon it over the French toast. The torrijas should be completely soaked in the syrup. Allow them to completely cool before putting them into the refrigerator.
  14. Refrigerate the torrijas at least 4 hours, but preferably overnight.
  15. Enjoy within two or three days for best quality! (I doubt they’ll last that long anyways!)

So what do you think—are torrijas a Spanish style French toast or something completely different? If you’ve tried a torrijas recipe, do you prefer them with milk, wine, or honey?

More delicious Spanish desserts

Lauren Aloise
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Lauren Aloise

Professional eater, writer, cook, food tour operator. Fascinated by food and its history. Loves: a gooey slice of tortilla, fish markets, homemade cocktails, train travel. Hates: Overhyped restaurants, wine snobs, long menus, mediocrity. Check out my food tours at
Lauren Aloise
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  1. says

    Hey, first time I comment here. I found your blog through Kaley’s blog.

    I love torrijas! I’m from Brazil and here they are called Rabanadas. We only eat them on Christmas and New Years.

  2. says

    […] a syrup made by boiling some white whine, sugar and a cinnamon stick for a few minutes. Here’s a recipe on Spanish Sabores if you want to make your


  1. […] Torrijas are similar to French toast, but about 1 million times more delicious. Thick slices of day-old baguette-style bread is soaked in milk, doused in egg and then then flash fried in olive oil. They are then soaked overnight in a light honey and cinnamon syrup. There are also milk and wine based versions. For a full torrija recipe, click here: Torrijas: Spanish Style French Toast Recipe with Cinnamon and Honey. […]

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