Canarian Ropa Vieja Recipe - Spanish Sabores

Canarian Ropa Vieja Recipe

ropa vieja canaria

The Canary Islands are still mostly unexplored territory for Alejandro and I. Apart from my short (but wonderful) visit to Fuerteventura, I’ve yet to explore the gorgeous islands and their fantastic local gastronomy.

When learning about the cuisine of the Canary Islands, I was surprised to encounter some dishes that I was completely unfamiliar with: corn flour pudding, rabbit in salmorejo, and fish I’d never seen on mainland Spain. It made me realize that while Tenerife is known for its lush, natural beauty and the third largest volcano in the world (Mount Teide), Lanzarote for its drastic volcanic landscape, and La Gomera for amazing hiking trails– I never really hear much about Canarian food apart from mojo picón (a local sauce).

My theory? I think the Canarians are keeping it a secret!

It turns out that the Canary Islands have some fascinating local dishes and even some amazing local wines– I’m dying to visit the vineyards of Lanzarote, where vines survive and grow in harsh volcanic ash.

Canarian ropa vieja
The bizarre vineyards of Lanzarote.

But the dish I’d like to talk about today is ropa vieja. Most Americans know it as a Cuban dish, but it’s actually a byproduct of Canarian emigration to Cuba in the 18th, 19th and early 20th centuries.

Ropa vieja (literally translated to ‘old clothes’) is a delicious stew that originated as a way to use the leftovers from another traditional dish called the puchero peninsular. Nowadays it’s become so important to local cuisine that people make it on its own. 

The dish usually consists of shredded beef and chicken, and sometimes includes pork as well, or even a combination of the three. In addition to the meat, you’ll usually find garbanzo beans, tomato sauce, and boiled potatoes. Like any good stew, the dish varies a bit depending on who you ask. 

ropa vieja canaria

Canarian Ropa Vieja Recipe

Lauren Aloise
Canarian ropa vieja is a delicious dish made with shredded beef and chicken, garbanzo beans and tomatoes. It's a hearty stew that will warm you up!
4 from 2 votes
Prep Time 1 hr
Cook Time 1 hr
Total Time 2 hrs
Course Main
Cuisine Spanish
Servings 6 servings
Calories 624.44 kcal


  • 1 large can of chickpeas/garbanzo beans you could also soak dried beans the night prior, but I find it easier to buy good quality canned beans
  • About one pound half a kilo of beef
  • About one pound half a kilo of chicken
  • 2 links of chorizo optional
  • About two pounds one kilo of potatoes
  • 6 cloves of garlic chopped
  • 1 red pepper chopped
  • 1 onion chopped
  • 2 to matoes peeled and chopped
  • 1/2 cup white wine
  • 1 cup chicken stock
  • Smoked Spanish paprika about 2 teaspoons
  • Black pepper
  • Cloves about 3
  • Bay leaf
  • Salt
  • Extra virgin olive oil


  • Cover the chicken and beef with water and bring to a boil
  • Simmer until cooked through, remove and let cool
  • Shred the meat and add to a large frying pan filled with a splash of hot olive oil
  • Add the garbanzos to the pan and fry the shredded meat and garbanzo beans
  • Once crispy, remove from pan and set aside
  • In the same oil (you may need to add a bit more) add the chopped onion, pepper, tomato, and garlic
  • Once the sofrito (fried vegetables) is cooked down, add 3 cloves and some black pepper
  • Add two teaspoons of paprika, the white wine, broth, and bay leaf
  • When simmering, add back in the meat and garbanzos and bring to a simmer
  • Add the diced potatoes and cover for 15 minutes while simmering (a more traditional way is to fry the potatoes separately, but this is a bit more healthy)
  • Uncover after 15 minutes and allow to simmer until the potatoes are cooked through
  • Enjoy!


Calories: 624.44kcalCarbohydrates: 53.02gProtein: 33.54gFat: 29.4gSaturated Fat: 9.57gCholesterol: 92.51mgSodium: 400.7mgPotassium: 1358.47mgFiber: 9.91gSugar: 8.01gVitamin A: 1419.2IUVitamin C: 64.94mgCalcium: 86.67mgIron: 5.78mg
Keyword Canarian Ropa Vieja, chicken stew recipe, shredded beef stew
Tried this recipe?Let us know how it was!

This Canarian ropa vieja recipe is the perfect dish for the fall weather that seems to be on its way! You can enjoy it on its own, or with a glass of Canarian wine. And if it seems like too much work, you could always hop on the next plane to Tenerife…

Have you tried Canarian food? What did you think?

Check out the official tourism site for more recipes from the Canary Islands!

Check out our Madrid Food Tour blog for tips on Eating in Tenerife (courtesy of ParTaste).

Photo credits: Brian Snelson

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If you're not sure how to make authentic Canarian ropa vieja, good news: it's easy, healthy and comes together in one pot! This predecessor of the famous Cuban recipe is one of those dinners that you'll make time and time again. Plus, it's perfect for families!


  1. i leaved in canary island gran canaria for 4 years . They have amazing food and it’s amazing island . I really miss gran canaria . I’m using a few Spanish recipes yet.

  2. 3 stars
    This really comes from any left over Cocido ( spanish type chicken stew with a chunk of beef and ham hocks. The leftovers are taken and smashed and shredded……. this is when onion grated is added and fried till becoming a bit crispy…. no need for a lot of oil to fry……. when done fry eggs lay on top and drizzle fresh olive oil…… some also eat individually with a dash of vinegar….Other names for this is Cocido Mareado ( dizzy stew ) Ropas viejas ( old clothes as the shredded meat mimics shredded fabrics…. garbanzos should alsways be mashed….

  3. Hey if you ever need help with canarian recipes feel free to drop me an email I lived there for 28 years… And yes… We are hiding the best bits, you only scratched the surface here

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